The food you eat has a direct impact on your blood glucose, body fat, and overall health. That is why it is so important for diabetics to create a realistic diabetes diet plan.
A diabetes menu planner is very important for people with Type 2 diabetes.
In order for obesity to lead to diabetes, a person does not necessarily have to be obese at the time of the diabetes diagnosis.
If you have Type 2 Diabetes and are overweight, losing 5-10% of your current weight will help improve your blood sugar levels.
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